Contrary to the picture often painted, weight gain is always a complicated issue and this shows in the difficulty we find in trying to lose excess weight, and most of all in then maintaining a lifestyle that helps us not to go straight back to square one.

How many of us have tried that new amazing diet or dragged ourselves to an organised weight loss group, just to find that when the diet stops we go straight back to our old unhealthy ways?

Alice has a Weight Loss package which runs over a series of three sessions with three separate CD sessions for home use. Each session lasts about one hour and they are spread over two week intervals.