The second time you meet Alice will be your first full Hypnotherapy session.

By then you will feel relaxed about your decision to go ahead with therapy and be anticipating the event itself.
You will have become familiar with your surroundings, and will have had plenty of opportunity to ask any questions you may have.
You sit in a comfortably reclining chair and wear headphones, which help block out any distractions and relay Alice's voice to you, as well as some relaxing background music. (Some people prefer not to use headphones, for whatever reason, and the session can still be as effective without, if this is desired.)